Easy Start Guide: Mastering Your FlowEase Experience

Pre-Session Setup: Creating Your Safe Space

Place your FlowEase on a flat, solid floor. For added stability, we recommend placing it near a sturdy wall or using a chair with armrests. Keep your remote control within reach or use the wrist strap provided to avoid bending over.

Phase 1: The "Wake-Up" Session (Days 1-3)

 Sit comfortably in a chair with your spine straight. Place your bare feet or thin-socked feet on the plate. Select Speed 1-5 for 8 minutes. This prepares your nervous system and begins stimulating blood flow in the lower extremities.

Phase 2: The "Balance Builder" (Days 4-7)

Transition to a standing position. Keep your feet wide for maximum vibration or closer to the center for a gentler feel. Crucial: Always keep a slight bend in your knees to absorb the vibration—never lock your joints. Start with 10 minutes at a moderate speed.

Phase 3: Customizing Your Flow (Week 2 & Beyond)

Now that your body has adapted, experiment with different speeds. Use higher frequencies for muscle toning and lower frequencies for lymphatic drainage and relaxation. Remember: Consistency is key—15 minutes a day is better than one hour once a week.

Post-Session Hydration

Vibration therapy stimulates your lymphatic system to flush out toxins. Always drink a glass of warm water immediately after your session to help your body process and eliminate these waste products efficiently.